resources.
helplines:
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DISCLAIMER: all resources are 24/7 unless otherwise mentioned
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[USA] SAMHSA’s National Helpline: 1-800-662-HELP 4357
Treatment referral and information services
[USA] National Suicide Prevention Lifeline: 1-800-273-8255​
[USA] National Domestic Violence Hotline: 1-800-799-7233​
[USA] The Trevor Lifeline: 1-866-488-7386
Crisis support for LGBTQ+ people
[USA] Rape, Abuse and Incest National Network: 1-800-656-4673​
[USA] National Eating Disorder Association: 1-800-931-2237
Monday - Thursday 9 am-9 pm, Friday 9 am-5 pm (EST)
[USA] National Runaway Safeline: 1-800-786-2929​
[USA] National Human Trafficking Hotline: 1-888-373-7888​
[USA] National Child Abuse Hotline: 1-800-422-4453​
[USA/Canada] Crisis Text Line: Text HOME to 741741​
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need someone to talk to?
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[Global] 7 Cups: Peer-to-Peer Emotional Support
Therapy is not free, but trained therapists are available