resources.

helplines: 

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DISCLAIMER: all resources are 24/7 unless otherwise mentioned

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• [USA] SAMHSA’s National Helpline: 1-800-662-HELP 4357

  • Treatment referral and information services

• [USA] National Suicide Prevention Lifeline: 1-800-273-8255​

• [USA] National Domestic Violence Hotline: 1-800-799-7233​

• [USA] The Trevor Lifeline: 1-866-488-7386

  • Crisis support for LGBTQ+ people

• [USA] Rape, Abuse and Incest National Network: 1-800-656-4673​

• [USA] National Eating Disorder Association: 1-800-931-2237

  • Monday - Thursday 9 am-9 pm, Friday 9 am-5 pm (EST)

• [USA] National Runaway Safeline: 1-800-786-2929​

• [USA] National Human Trafficking Hotline: 1-888-373-7888​

• [USA] National Child Abuse Hotline: 1-800-422-4453​

• [USA/Canada] Crisis Text Line: Text HOME to 741741​

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need someone to talk to?

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• [Global] 7 Cups: Peer-to-Peer Emotional Support

  • Therapy is not free, but trained therapists are available